Email: [email protected]

Bouncing Fitness
6575 Belding Road
Rockford, MI 49341

8am-11:30am, 4pm-8pm
7:30am-11:00am, 4pm-8pm
8am-11am, 4pm-8pm
7:30am-11:30am, 4pm-8pm



review1-compressor “Since I started using the Bellicon rebounder and TRX, I have lost 50 pounds, and gained strength and balance. With Cheryl’s exercise and diet guidance, I have been able to maintain the weight loss. Even through the holidays. I love the positive encouraging exercise environment at Bouncing Fitness. Cheryl and her staff make exercise something that I want to do, rather than have to do. No two classes are ever the same and provide an excellent challenging workout. Bouncing Fitness has made a big difference in my life. I look but more importantly feel so much better than before. I can’t recommend Bouncing Fitness enough!”
– Charlie Hall

post2 “I love Bouncing Fitness! I have always wanted to rebound knowing that it is so good for your lymphatic system but I never had the motivation. Now I come 2 or 3 times a week and have lost 12 pounds! Cheryl is so kind and motivating. I never knew I wanted to work on my “core” but now it’s a goal for me to get some strength in my body and I see the difference every day!”
– Jen Fulkerson

post2 “Cheryl and Bouncing Fitness have been instrumental in helping me to transform my body and achieve my fitness goals. Cheryl provides a challenging variety of classes that have increased my endurance and strengthened my core. I am stronger/leaner than I have been in years and feel AMAZING! Bouncing is a TOTAL BODY workout that is FUN and I LOVE it!!!”
– Maria Hillary

“I have been coming to Bouncing Fitness for almost three and a half months. In that time, I have seen so many positive changes. I have lost 15 pounds, increased my strength and flexibility, made new friends, watched my confidence grow, and gained my hope back that I can live a healthy life.

There were times when I first came that I was blessed to have Cheryl instruct me one on one. Joining a gym the week of Thanksgiving has its perks! She was so genuine and encouraging to me. She told me she was proud of me and I took her belief in me and turned it into my own.

Cheryl loves working with all fitness levels. She takes you where you are at and helps you get to where you want to be. She truly cares about each and every person who walks in her door and prides herself on knowing everyone by name.

Bouncing Fitness is not your everyday gym. It’s a community of people looking to live healthier lifestyles. There are classes for the beginner to the advanced and in between. It’s a great place for all age groups and all skill levels.

Bouncing truly brings me joy. Whether you are looking to lose weight, gain strength, or receive encouragement/support in a warm, friendly atmosphere- I highly recommend Bouncing Fitness. I have more weight to lose and more strength/flexibility to gain but I know that with Cheryl’s support and instruction, my dreams of being a fit person are on their way to becoming a reality.” 

Sue Bristol

Bounce Into Your Fitness Plan