Phone:
616-884-0900
Email: [email protected]

Bouncing Fitness
6575 Belding Road
Rockford, MI 49341

Hours:
Monday & Wednesday:
7am-11am, 4pm-8pm
Tuesday & Thursday:
7am-12pm, 4pm-8pm
Friday:
7am-12pm
Saturday:
7:30am-12pm

PROGRAMS

PROGRAMS 2017-10-02T15:34:04+00:00

BODY WEIGHT

is a Total Body Resistance Exercise. It is a suspension system that hangs from the ceiling that develops strength, balance, flexibility and core stability simultaneously. This class will challenge your strength and build up a strong core, all while strengthening your entire body. The TRX allows you to work your body against gravity. You have to use your core stabilizers to workout with the TRX, so you build your core, strength, balance, agility and power. TRX is a Total Body Resistance Exercise. It is a suspension system that hangs from the ceiling that develops strength, balance, flexibility and core stability simultaneously. This class will challenge your strength and build up a strong core, all while strengthening your entire body.

is for the individual who wants to get strength training using the TRX, but needs to start with some easier moves to work up to the higher levels of using the TRX. The TRX is a total body weight workout that will not only improve your core, but will also strengthen your upper and lower body. This class will allow you to eventually move up to a higher level class without feeling intimidated.

The TRX works your body against gravity and will work your body like no other piece of equipment.

is a high-intensity interval training class that starts with a warm up on the rebounder while holding the TRX straps. We move on from there alternating between cardio and strength with each interval being just 40 seconds each. We also end with about a 5 minute cool down. This class will deliver not only a huge calorie burn but also a big calorie burn up to 24 hours afterward. You will work every muscle in your body to torch your muscles and calorie burn. Get ready to sweat and have fun at the same time. The TRX combined with the rebounder is the ultimate workout and the best of both worlds combined.

TRX is a Total Body Resistance Exercise. It is a suspension system that hangs from the ceiling that develops strength, balance, flexibility and core stability simultaneously. This class will challenge your strength and build up a strong core, all while strengthening your entire body.

is a class that uses body weight along with the T bar that is attached to the rebounder. This is mainly strength training for your core and lower body with a few cardio bursts. Those cardio bursts will be very low and controlled.

is a 50-minute class that alternates between bursts of cardio and then a strength training burst. You will flow between the cardio, then the strength working your upper body, core, and lower body. This class will deliver great strength and endurance. You will use the rim of the rebounder for resistance. Also, these classes are filled with lots of variety so you will never get bored with the same old moves.

is 50 minutes of hardcore sweat that will have you feeling all of your muscles. This class has between 15 stations set up and each station will have a different exercise. You will move from one station to another staying at one station for just 40 seconds. You will have about 20 seconds to move to the next station before starting that station. You go through the stations until we have completed about 43 minutes. You will be working your entire body and your cardio will be tested to its limit. The first 10 stations are with the TRX suspension trainer. These stations are a combination of cardio and strength. The other 5 stations are using the trampolines or floor work. This class is never the same and switched up every time to really challenge new muscles.

BOUNCE HIIT will be a calorie burner since it is High-Intensity Interval Training. This has been proven to be the most effective form of burning fat and to keep burning those extra calories up to 24 hours after you are finished.

This class is 50 minutes with a three minute warm up then we will do one-minute bursts of cardio and strength.  These bursts will be mixed up to give the most bang for your time.  It is a guaranteed sweat fest which will be done on the mini trampoline.

FREE TRIAL

CIRCUIT TRAINING

is 50 minutes of hard core sweat that will have you feeling all of your muscles. This class has between 15 stations set up and each station will have a different exercise. You will move from one station to another staying at one station for just 40 seconds. You will have about 20 seconds to move to the next station before starting that station. You go through the stations until we have completed about 43 minutes. You will be working your entire body and your cardio will be tested to its limit. The first 10 stations are with the TRX suspension trainer. These stations are a combination of cardio and strength. The other 5 stations are using the trampolines or floor work. This class is never the same and switched up every time to really challenge new muscles.

is a high intensity interval training class that starts with a warm up on the rebounder while holding the TRX straps. We move on from there alternating between cardio and strength with each interval being just 40 seconds each. We also end with about a 5 minute cool down. This class will deliver not only a huge calorie burn but also a big calorie burn up to 24 hours afterwards. You will work every muscle in your body to torch your muscles and calorie burn. Get ready to sweat and have fun at the same time. The TRX combined with the rebounder is the ultimate workout and the best of both worlds combined.

BOUNCE HIIT will be a calorie burner since it is High-Intensity Interval Training. This has been proven to be the most effective form of burning fat and to keep burning those extra calories up to 24 hours after you are finished.

This class is 50 minutes with a three minute warm up then we will do one-minute bursts of cardio and strength.  These bursts will be mixed up to give the most bang for your time.  It is a guaranteed sweat fest which will be done on the mini trampoline.

FREE TRIAL

REBOUNDING

is a 30 minute class for beginners. This class will teach you how to do the healthy bounce to keep moving. Even though a healthy bounce is considered beginner, you will work up a sweat with this and learn the fundamentals of bouncing. A healthy bounce is just moving nonstop without bringing either of your feet off the mat. Often times, people ask me if they will get an actual workout in for this class. The answer to that is a big YES.

is a 50-minute class that alternates between bursts of cardio and then a strength training burst. You will flow between the cardio, then the strength working your upper body, core, and lower body. This class will deliver great strength and endurance. You will use the rim of the rebounder for resistance. Also, these classes are filled with lots of variety so you will never get bored with the same old moves.

BOUNCE HIIT will be a calorie burner since it is High-Intensity Interval Training. This has been proven to be the most effective form of burning fat and to keep burning those extra calories up to 24 hours after you are finished.

This class is 50 minutes with a three minute warm up then we will do one-minute bursts of cardio and strength.  These bursts will be mixed up to give the most bang for your time.  It is a guaranteed sweat fest which will be done on the mini trampoline.

will have you doing jump kicks, side kicks, round house kicks, outward and inward crescent knees and kicks. We will alternate between doing boxers shuffle with punches and blocks to kicks, to squat kicks. This will challenge your balance while strengthening your core. Doing all these moves on the rebounder will give you the added challenge you are looking for. Don’t worry, this will all be low impact since the mat on the rebounder will absorb all the shock.
This is a higher intensity class that is guaranteed to burn those calories and speed up your metabolism. You can also easily modify all of the moves.

I am a first degree black belt in Kickboxing and spent many years training for that degree.

combines the best of both worlds while challenging your body in a very unique way. This class uses the TRX suspension trainer along with the mini trampoline to up your cardio/strength endurance.
a high intensity interval training class that starts with a warm up on the rebounder while holding the TRX straps. We move on from there alternating between cardio and strength with each interval being just one minute each. We also end with about a 5 minute cool down.
FREE TRIAL

BELLY DANCING

This fitness class combines belly dance moves with traditional Middle-Eastern, R&B, and hip-hop hits. Participants will learn muscle control, improve strength and increase flexibility by drilling the basic movements of belly dance. No previous dance experience or choreography memorization is required! Please wear comfortable workout clothing. You will exercise with bare feet. Optional: a hip scarf or belly dance belt tied low around the hips helps both the student and the instructor to see how the body is moving. Scarves are available for purchase at the studio for a nominal fee.

FREE TRIAL

TRX PLUS/CORE STRENGTH

This combination of TRX Suspension Training focuses on building strength around the body’s core. Using elements of yoga and Pilates with the TRX based exercises creates a cutting-edge workout that builds both length and strength. You will challenge your balance, increase your flexibility all while strengthen your core and your stabilizer muscles.

for the individual who wants to get strength training using the TRX, but needs to start with some easier moves to work up to the higher levels of using the TRX. The TRX is a total body weight workout that will not only improve your core, but will also strengthen your upper and lower body. This class will allow you to eventually move up to a higher level class without feeling intimidated.

The TRX works your body against gravity and will work your body like no other piece of equipment.

TRX is a Total Body Resistance Exercise. It is a suspension system that hangs from the ceiling that develops strength, balance, flexibility and core stability simultaneously. This class will challenge your strength and build up a strong core, all while strengthening your entire body.

The TRX allows you to work your body against gravity. You have to use your core stabilizers t workout with the TRX, so you build your core, strength, balance, agility and power.

combines the best of both worlds while challenging your body in a very unique way. This class uses the TRX suspension trainer along with the mini trampoline to up your cardio/strength endurance.

This class start out with a warm up song while using the TRX straps while bouncing on the mini trampoline. After the warm up, we go into a cardio segment, then a strength segment. We repeat this process with the cardio and strength segments being about 6 minutes in length until we get to the 45 minute mark. We end with a cold down and a stretch.

What is unique about this class is bouncing on the mini trampoline while holding the straps of the TRX. This will work your upper body and core to the simultaneously all while upping your cardio to the max.

The Strength segments will challenge every muscle in your body. The mini trampoline adds in a stability aspect while using the TRX. Since we are on an unstable surface, this will spark more muscle control and improve your balance.

This class is definitely a calorie torcher that will have you feeling totally worked out when you leave class.

a high intensity interval training class that starts with a warm up on the rebounder while holding the TRX straps. We move on from there alternating between cardio and strength with each interval being just one minute each. We also end with about a 5 minute cool down.

This class will deliver not only a huge calorie burn but also a big calorie burn up to 24 hours afterwards. You will work every muscle in your body to torch your muscles and calorie burn. Get ready to sweat and have fun at the same time.

The TRX combined with the rebounder is the ultimate workout and the best of both worlds combined.

a combination of the TRX Suspension Trainer using the elements of yoga and Pilates with the TRX based exercises creating a cutting-edge workout that will build strength and length in your muscles.

The TRX will help you to attain poses and challenge your balance all while strengthening your core.

This class is an hour in length, except for the Saturday 7:30 am class which will be 85 minutes.

FREE TRIAL

Bounce Into Your Fitness Plan

FREE TRIAL

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