is a 30 minute class for beginners. This class will teach you how to do the healthy bounce to keep moving. Even though a healthy bounce is considered beginner, you will work up a sweat with this and learn the fundamentals of bouncing. A healthy bounce is just moving nonstop without bringing either of your feet off the mat. Often times, people ask me if they will get an actual workout in for this class. The answer to that is a big YES.
is a 50-minute class that alternates between bursts of cardio and then a strength training burst. You will flow between the cardio, then the strength working your upper body, core, and lower body. This class will deliver great strength and endurance. You will use the rim of the rebounder for resistance. Also, these classes are filled with lots of variety so you will never get bored with the same old moves.
BOUNCE HIIT will be a calorie burner since it is High-Intensity Interval Training. This has been proven to be the most effective form of burning fat and to keep burning those extra calories up to 24 hours after you are finished.
This class is 50 minutes with a three minute warm up then we will do one-minute bursts of cardio and strength. These bursts will be mixed up to give the most bang for your time. It is a guaranteed sweat fest which will be done on the mini trampoline.
This fitness class combines belly dance moves with traditional Middle-Eastern, R&B, and hip-hop hits. Participants will learn muscle control, improve strength and increase flexibility by drilling the basic movements of belly dance. No previous dance experience or choreography memorization is required! Please wear comfortable workout clothing. You will exercise with bare feet. Optional: a hip scarf or belly dance belt tied low around the hips helps both the student and the instructor to see how the body is moving. Scarves are available for purchase at the studio for a nominal fee.
TRX PLUS/CORE STRENGTH
This combination of TRX Suspension Training focuses on building strength around the body’s core. Using elements of yoga and Pilates with the TRX based exercises creates a cutting-edge workout that builds both length and strength. You will challenge your balance, increase your flexibility all while strengthen your core and your stabilizer muscles.